{"id":440977,"date":"2026-05-19T11:25:50","date_gmt":"2026-05-19T09:25:50","guid":{"rendered":"https:\/\/www.visitbratislava.com\/events\/morning-pilates-tone-2\/"},"modified":"2026-05-31T11:25:32","modified_gmt":"2026-05-31T09:25:32","slug":"morning-pilates-tone-2","status":"publish","type":"event","link":"https:\/\/www.visitbratislava.com\/sk\/podujatia\/morning-pilates-tone-2\/","title":{"rendered":"Morning Pilates Tone"},"content":{"rendered":"<p><strong>Morning Pilates Tone je dynamick\u00e1 lekcia, ktor\u00e1 kombinuje pilates s posil\u0148ovan\u00edm na spevnenie a t\u00f3novanie tela.<\/strong><\/p>\n<p>Lekcia sa zameria na aktiv\u00e1ciu hlbok\u00e9ho stabiliza\u010dn\u00e9ho syst\u00e9mu, formovanie stredu tela, n\u00f4h, sedac\u00edch svalov a pa\u017e\u00ed. D\u00f4raz bude kladen\u00fd na kontrolovan\u00fd pohyb, spr\u00e1vne d\u00fdchanie a prec\u00edznu techniku, aby bolo cvi\u010denie efekt\u00edvne, bezpe\u010dn\u00e9 a pr\u00edjemn\u00e9.<\/p>\n<p>Kapacita workshopu je rozdelen\u00e1 na 12 miest bez podlo\u017eky a 12 miest s vlastnou podlo\u017ekou na cvi\u010denie. Pri registr\u00e1cii na miesto s vlastnou podlo\u017ekou, je potrebn\u00e9 si ju prinies\u0165 so sebou.<\/p>\n<p>Workshop je vhodn\u00fd pre ka\u017ed\u00e9ho, kto si chce po\u010das festivalu dopria\u0165 akt\u00edvny pohyb, spevni\u0165 telo a za\u017ei\u0165 in\u00fa formu festivalov\u00e9ho oddychu.<\/p>\n<p><strong>Tr\u00e9nerka:<\/strong> Anita Polg\u00e1ryov\u00e1, Hot Mess Bratislava<\/p>\n<p>Viac inform\u00e1ci\u00ed na Instagrame <a href=\"https:\/\/www.instagram.com\/roast.different_festival\/\">@roast.different_festival<\/a> a na webstr\u00e1nke <a href=\"https:\/\/www.roastdifferentfestival.com\/\">www.roastdifferentfestival.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Morning Pilates Tone je dynamick\u00e1 lekcia, ktor\u00e1 kombinuje pilates s posil\u0148ovan\u00edm na spevnenie a t\u00f3novanie tela. Lekcia sa zameria na aktiv\u00e1ciu hlbok\u00e9ho stabiliza\u010dn\u00e9ho syst\u00e9mu, formovanie stredu tela, n\u00f4h, sedac\u00edch svalov a pa\u017e\u00ed. D\u00f4raz bude kladen\u00fd na kontrolovan\u00fd pohyb, spr\u00e1vne d\u00fdchanie a prec\u00edznu techniku, aby bolo cvi\u010denie efekt\u00edvne, bezpe\u010dn\u00e9 a pr\u00edjemn\u00e9. Kapacita workshopu je rozdelen\u00e1 na [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","acf":[],"event_date":{"start_date":1780185600,"end_date":1780185600},"_links":{"self":[{"href":"https:\/\/www.visitbratislava.com\/sk\/wp-json\/wp\/v2\/event\/440977"}],"collection":[{"href":"https:\/\/www.visitbratislava.com\/sk\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/www.visitbratislava.com\/sk\/wp-json\/wp\/v2\/types\/event"}],"version-history":[{"count":1,"href":"https:\/\/www.visitbratislava.com\/sk\/wp-json\/wp\/v2\/event\/440977\/revisions"}],"predecessor-version":[{"id":441240,"href":"https:\/\/www.visitbratislava.com\/sk\/wp-json\/wp\/v2\/event\/440977\/revisions\/441240"}],"wp:attachment":[{"href":"https:\/\/www.visitbratislava.com\/sk\/wp-json\/wp\/v2\/media?parent=440977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}