{"id":468464,"date":"2026-11-07T10:26:57","date_gmt":"2026-11-07T09:26:57","guid":{"rendered":"https:\/\/www.visitbratislava.com\/events\/seba-laskava-joga-5\/"},"modified":"2026-11-07T10:26:57","modified_gmt":"2026-11-07T09:26:57","slug":"seba-laskava-joga-5","status":"publish","type":"event","link":"https:\/\/www.visitbratislava.com\/sk\/podujatia\/seba-laskava-joga-5\/","title":{"rendered":"Seba-l\u00e1skav\u00e1 j\u00f3ga"},"content":{"rendered":"<p><strong>Jemn\u00e9 cvi\u010denie, ktor\u00e9 pom\u00e1ha uvo\u013eni\u0165 telo, myse\u013e a na\u010derpa\u0165 sily. Vych\u00e1dza z pr\u00edstupu Trauma Center Trauma Sensitive Yoga, restorat\u00edvnej j\u00f3gy a na seba-s\u00facit zameranej v\u0161\u00edmavosti.<\/strong><\/p>\n<p>Seba-l\u00e1skav\u00e1 joga pon\u00faka priestor na spomalenie, oddych a n\u00e1vrat k sebe. Vych\u00e1dza z restorat\u00edvnych a trauma-senzit\u00edvnych princ\u00edpov, v\u010faka ktor\u00fdm si ka\u017ed\u00fd \u00fa\u010dastn\u00edk m\u00f4\u017ee cvi\u010denie prisp\u00f4sobi\u0165 svojim fyzick\u00fdm aj emo\u010dn\u00fdm potreb\u00e1m. D\u00f4raz sa kladie na pocit bezpe\u010dia, vo\u013ebu a vn\u00edmanie vlastn\u00e9ho tela bez tlaku na v\u00fdkon.<\/p>\n<p>O lektorke:<\/p>\n<p>Sabina Jan\u00e1kov\u00e1 sa vo svojej pr\u00e1ci zameriava na l\u00e1skav\u00e9 sk\u00famanie vn\u00fatorn\u00e9ho aj vonkaj\u0161ieho sveta a mo\u017enost\u00ed, ktor\u00e9 pon\u00faka. D\u00f4le\u017eit\u00e9 je pre \u0148u vytv\u00e1ra\u0165 nes\u00fadiace, podporn\u00e9 a hrav\u00e9 prostredie, v ktorom m\u00f4\u017eu \u013eudia rozv\u00edja\u0165 s\u00facitnej\u0161\u00ed vz\u0165ah k sebe aj k druh\u00fdm. Je lektorkou jogy s absolvovan\u00fdmi v\u00fdcvikmi Yoga Teacher Training 300h v Trauma Center Trauma Sensitive Yoga a 200h v Radiantly Alive Bali. Venuje sa tie\u017e somatick\u00e9mu pr\u00edstupu, pr\u00e1ci s traumou, regul\u00e1cii nervov\u00e9ho syst\u00e9mu a s\u00facitu k sebe. Absolvovala vzdel\u00e1vanie u odborn\u00edkov, ako s\u00fa Dr. Steven Porges, Linda Thai, Meagan Prager, Esther van der Sande \u010di Dr. Gabor Mat\u00e9. Aktu\u00e1lne pokra\u010duje v integrat\u00edvnom v\u00fdcviku v somatickej terapii a pr\u00e1ci s traumou pod veden\u00edm Mgr. Moniky Guillem Weiglovej.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jemn\u00e9 cvi\u010denie, ktor\u00e9 pom\u00e1ha uvo\u013eni\u0165 telo, myse\u013e a na\u010derpa\u0165 sily. Vych\u00e1dza z pr\u00edstupu Trauma Center Trauma Sensitive Yoga, restorat\u00edvnej j\u00f3gy a na seba-s\u00facit zameranej v\u0161\u00edmavosti. Seba-l\u00e1skav\u00e1 joga pon\u00faka priestor na spomalenie, oddych a n\u00e1vrat k sebe. Vych\u00e1dza z restorat\u00edvnych a trauma-senzit\u00edvnych princ\u00edpov, v\u010faka ktor\u00fdm si ka\u017ed\u00fd \u00fa\u010dastn\u00edk m\u00f4\u017ee cvi\u010denie prisp\u00f4sobi\u0165 svojim fyzick\u00fdm aj emo\u010dn\u00fdm potreb\u00e1m. [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","acf":[],"event_date":{"start_date":1795478400,"end_date":1795478400},"_links":{"self":[{"href":"https:\/\/www.visitbratislava.com\/sk\/wp-json\/wp\/v2\/event\/468464"}],"collection":[{"href":"https:\/\/www.visitbratislava.com\/sk\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/www.visitbratislava.com\/sk\/wp-json\/wp\/v2\/types\/event"}],"version-history":[{"count":0,"href":"https:\/\/www.visitbratislava.com\/sk\/wp-json\/wp\/v2\/event\/468464\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.visitbratislava.com\/sk\/wp-json\/wp\/v2\/media?parent=468464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}